Yoga for everybody!
Yoga tree of life is a place for connecting, nourishing and reawakening to the precious gift of this beautiful life.
We honour the ancient healing practice of yoga in a modern and approachable way, our method is both reenergising (Yang) and deeply relaxing (Yin.) Our emphasis is often in how to get correct alignment for safety and integration which is both ideal for beginners and more experienced yogis alike.
Sometimes our classes are fluid and flow like, sometimes they are about core strength and stability, while at other times we emphasise yin and gentle restorative practices,
we also very often integrate Yogic Breathwork “Pranayama” and meditation into the practice.
Traditional yoga with a modern twist!
Expect lots of variation and different ways of working in our classes - and with over 25 years of experience, our knowledge is broad and deep. We don’t just practice begginers poses, for those that are able and with the help of yoga props, we sometimes also explore advanced postures, safely!
So why not come along and drop into one of our classes and see for yourself what Yoga Tree of Life is all about! We are the first proper yoga studio that opened our doors in the Tunbridge Wells area since 2006!!
Best wishes for radiant health and inner peace!
Namaste, Nicholas
First class FREE!
If you are brand new to Yoga Tree of Life, we are confident you will love it here. That's why we'd like to offer invite you to book into your first ever class with us for free. Simply call or email the studio to claim your free class.
T: 07885 838977
Classes
General Classes
All of our classes are deep and nourishing, with 1.5 hours to really explore what Yoga is. They are ideal for both begginers and more experienced yogis alike.
With a focus on good alignment, we also use yoga props to aid and help us in accessing postures safely and to help us not just as a beginner but to try out more advanced postures safely.
The first week of the month is standing poses and strength. Second week is hip opening and forward bends. Third week is shoulders and back arches and the fourth week is yin and restorative yoga.
Yin and gentle yoga
Our yin and restorative classes are the perfect way for starting off the week.
For those that want more of a meditative practice that is deeply relaxing and nourishing on a cellular level. We also often incorporate Yogic breathing and meditation.
It’s the perfect way to soothe our nerves and our soul.
Saturday Workshops
Our workshops are generally 2.5 or 3 hours long, and offer a wonderful opportunity to really explore and develop our practice more deeply with this ancient healing practice, and not just perfecting our postures but to also dive deep into Breathwork and meditation. We often explore a certain theme and our day retreats are also a great opportunity to go even deeper working with both principles of rebalancing our yin and yang, expect lots of variations and including a deep dive into meditation, breathwork and discover the healing balm of sacred mantra’s. Plus vitality food with our in house chef to create the perfect retreat day all for your Self, where we can heal, realign and flourish!
Class Schedule
Mon
Evening class
5:30pm-7:00pm
Mantra Chanting
7:10pm-8:10pm
Fri
Evening class
5:30pm-6:45pm
(with Tali Davies, accredited Yoga Alliance Professional)
Tues
Morning class
10:15am-11:45am
Evening class
6:30pm-8:00pm
Weekend workshops
Yoga workshop
Once per month
(see below)
Thurs
Morning class
10:15am-11:45am
Evening class
6:30pm-8:00pm
Private tuition
Experience personalised guidance and support with one-to-one yoga tuition. Whether you're a beginner seeking a solid foundation, or an experienced practitioner aiming to deepen your practice, or maybe you have an injury and you need specialist care and attention. Our private sessions are amazing and tailored to meet your individual needs and goals, Just get in touch!
Yoga workshop's
Sunday 6th Oct Yoga Day Retreat
Sunday 10th Nov Yoga Day Immersion 10-1pm
Sunday 1st Dec Yoga Immersion 10-1pm
Saturday Solstice Yoga Immersion 10-1pm
Sunday 5th Jan Yoga Day Retreat
Principle Teacher
Nicholas Barrett
Founder of Yoga Tree of Life
Nicholas has been practising and teaching yoga for over 25 years. He’s had the privilege of going to India over 11 times and working with true yoga Masters at various ashrams around the subcontinent.
He’s very passionate about all things yoga, and genuinely believes that yoga can make us stronger individuals with more courage and confidence to face life's ups and downs with greater harmony and ease. And conversely, Nicholas also believes that yoga can make us more Self reflective, and to soften in our hearts our breath and in our mind and body, and to learn what true relaxation really is, and how this helps us to navigate and understand that through our life of knowing when to soften and when to be strong.
His teaching style can be at times dynamic and invigorating and while other times allowing the students to explore deeply into the heart essence through the surrendering practices of yin and relax yoga.
He regularly practices and shares asana (postures), pranayama (breathwork), dhyana (meditation)
and mantras (devotional chanting) as a way of touching one’s own existence and the core of one’s own being.
Contact
Yoga Tree of Life
Hollands Farm, Langton Rd, Langton Green, Tunbridge Wells TN3 9SS
T: 07885 838977
Email: yogatreeoflife@gmail.com
