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Yoga Tree Of Life

Upcoming Retreats 2023/24

 

  • Come back home to stillness, health and vitality

  • Witness the natural state of your being

  • experience the joy and depth of a yoga retreat without the hassle of travelling

Imagine..

How good do you feel after one of my yoga classes? 

Yoga twice per day, energetic morning and restorative afternoon.

Meditation practice 2 x per day, Vitality food with our in house chef. 

Live concerts, mantras, philosophy and so much more! 

 

Saturday 29th July

 

  • Arrive 9.50 am

  • 10am start. Intro welcome 

  • Yoga workshop for upper back shoulders and neck

  • 12pm Pranayama guided meditation 

  • 12:45pm vitality lunch buffet

  • 2.30pm Restorative yoga

  • 3.30pm  Pranayama and guided meditation

  • 4pm Tea and cake break

  • 6pm Dinner

  • 7pm Concert and sound bath with Tamsin

  • 8pm Finish

 

Sunday 30th July

 

  • Arrive at 9.50am

  • 10am Start

  • Yoga workshop for knees, lower back and hips

  • 12.00pm Pranayama and guide meditation

  • 12:45pm vitality lunch buffet

  • 2.30pm Learn partner yoga and Thai yoga

     massage, plus a beautiful guided meditation
  • 4.30pmTea and healthy cake break 
  • 5pm Pranayama, mantras and 

    meditation. 
  • 6pm Gourmet Indian banquet

  • 7pm Indian Flute concert with internationally acclaimed Jason Kalidas

  • 8.30 pm Finish

 

 

 

WHAT TO EXPECT:

 

ALL THINGS YOGA

 

PRANAYAMA

  • Discover and learn about the power, energy, clarity and stillness of our breathing  through certain pranayamic sequencing.

  •  1st workshop is in the morning and will be emphasising uplifting, clearing energetics and 

  • 2nd workshop in the afternoon will be embodying descending energetics  to ground and restore

 

ASANA

  • Hone and develop your postural asana practice! To fully immerse yourself deep into your body, mind and spirit. 

  • 1st workshop in the mornings will be about developing our flexibility, strength and balance via more Yang stimulating sequencing. 

  • 2nd workshop in the afternoons will be more aligned with yin and restorative sessions, drawing us closer and to be more intimate with ourselves via deep grounding and relaxing, Immersive practice.

 

DYANA (MEDITATION)

  •  Practically understand  simple skills and techniques to help one learn the art of meditation. 

  • Workshop will be orientated towards trying out different methods towards letting go of the constant thoughts in our head.

  • Not to try and stop thinking but instead learning to witness and feel our sensations ever more deeply within our selves, taking us to the very core ( innermost) of our Being / Soul.

 

MANTRA

  • As part of our meditation practice we will spend time understanding and practicing  in the evenings chanting sacred syllables, mantras that invoke  certain Divine vibrations. 

  • Learn the joy and heart opening practice of devotional yoga, 

  •  By pranayama and asana practice one learns to open one’s chest /heart and throat chakra. 

  • Singing has powerful effects on our BodyMind & Soul. 

  • Mantra, MAN means Mind in Sanskrit and TRA means to transcend. 

  • Cultivate faith, connection and indescribable peace and joy through these ancient sound Technologies that quite literally change your vibrations.

VEDANTA and Yoga Philosophy. 

 

  •  Understand the Great mysteries of life with straight forward easy to grasp talks on.

 

  • Patanjali Yoga Sutras , 8 limbs. 

 

  • Non dual Advaita Jnana Yoga. 

 

  • Who Am I?

 

Saturday  £160 

Sunday £165

Total cost for  retreat is £310 for my regulars.

Spaces are going and are limited to around 10 students. 

Those who book for whole retreat will get priority booking.

Yoga level is going to be mixed therefore  beginners friendly. 

Includes all food , teas etc..

all workshops including guest speakers. 

 

Happy to help out with payment plans if that helps?

 

Do private message me for any requests , questions, info etc.

 

Finally, I’m very happy and excited to be inviting you

as part of our yoga community, for this 2 days of total immersion and Self healing.

 

Thank you,

Nicholas.

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