5 DAYS YOGA ASANA PRANAYAMA MEDITATION
10 Reasons to Go on a Yoga Retreat
“Going on my first yoga retreat 10 years ago was a major turning point in my life. So much so that now I lead yoga adventures for my students in places like Turkey, Spain and France. These are truly transformative experiences and I believe that anyone who enjoys a lifestyle of health and wellness can greatly benefit from a yoga retreat.’’
1. You'll take your yoga to a much deeper level.
Practicing yoga regularly can be challenging if you have a busy schedule. But when you’re on a retreat, chances are you’ll have 2 classes offered a day, which will ensure your progress and you will see the positive effects more quickly.
2. You'll get a new perspective.
Going to a new place creates an opportunity to see the world, and yourself, in a new light. Experiencing the unknown is an accelerated way to grow and learn.
3. You'll *actually* get an opportunity to meditate.
When you have extended free time in natural surroundings, it’s a lot easier to quite the mind to meditate. No cell phone buzzing or boss reminding you about deadlines. On retreats, it feels a lot more natural to breathe deeply and be present in the moment.
4. You'll detox digitally.
One of my favorite things about a retreat is shutting off my technology. While lots of resorts have wifi, you don’t feel the need to constantly tweet, text, update facebook or call friends. It feels good to unplug.
5. You'll relax and de-stress.
Sometimes we have to be far from home to give ourselves the permission to truly relax. Being on a retreat allows you to listen to your body, rest when you need it, perhaps treat yourself to a lovely massage and be free from stress of day to day living.
6. You'll eat well without having to do all the work.
If your retreat is all inclusive, you get three healthy and delicious meals a day without the need to find recipes, go grocery shopping, prepare the food, or clean up. Getting the nutrition you need has never been easier. All the work is done for you.
7. You'll replace old habits.
The best way to break a bad habit is to replace it with a new healthy one. When you get out of your regular routine, you can replace unhealthy habits with conscious new behaviors that support you in being your best self.
8. You'll make new friends.
Undeniably, you will meet individuals with similar interests. Even if you go alone (which I did my first time), you have a chance to make friends with people from around the world who you might know for the rest of your life.
9. You'll appreciate home.
While a time spent away in paradise is always a blessing, we often come home with a refreshed appreciation for life. You feel happier, healthier, and re-energized to jump back into your routine with new vigor and appreciation.
10. Because you deserve it!
Thoreau said: “Go confidently in the direction of your dreams. Live the life you’ve imagined.” While this quote might be on your refrigerator, chances are you make excuses about why you can’t YET. Often times the excuses are about money, time or circumstances but guess what, you deserve a break. You work hard for a reason and you can always find reasons why you should or should not do something. The key to happiness is deciding what you really want and making it happen. No excuses.
You deserve to invest in yourSelf.
The Dronne River
18 - 23 July 2019
I’m so excited to be sharing and holding a beautiful retreat in a stunning part of France known for its natural beauty, right next to clean rivers to swim in. There will be two classes of yoga and meditation every day, gorgeous healthy home made meals, simple but clean & cosy bedrooms with bathrooms and a spacious 100 sq foot bespoke fully equipped yoga studio. The retreat centre has its own swimming pool and just a 5/10 min drive to the beautiful clean river Dronne where there are beaches and also the option of kayaking for those that want some adventure.
Please get in touch for more information and to book a place.
There are 5 twin rooms (10 people)
1 double room (for a couple or single person)
1 single room (for one person wishing for more space)
£625 all inc.
Please get in touch if you are interested in a cheaper option which involves a shared space in a bell tent.
Arrive on the afternoon of the 18th July. A dinner will be provided followed by an opening circle.
Wake up 8am, tea, light yoga, pranayama meditation.
9am fruits and tea, then yoga until 11 or 11.30am followed by a big brunch.
Rest time, (near by super clean fresh water river swimming, kayaking, plus the venue has its own swimming pool).
Light snack 4.30pm.
5-7pm yoga pranayama meditation.
9pm chanting, meditation (although we strongly encourage you, everything is optional: it’s up to you to attend the programme)
Rest and bedtime. (Teas are available throughout the retreat. )
On the last morning there will be the morning yoga schedule followed by a closing circle and the brunch to finish.