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Techniques & Practice

  • Asana:

Practice and teach foundation and general level asana

Develop an understanding for alignment in asana, including how to use props, to best fit the practitioner

Master how to use observation and make verbal cues and safe hands-on adjustments

Gain the ability and confidence to help beginner students and those with special needs and or injuries

Learn the art of sequencing

  • Understand both the practice and teaching of Yoga breathing exercises Pranayama,

  • Experience and learn to teach what is Meditation: Using key classical Yoga texts from Sri Patanjali and Buddhist techniques.

  • Experience and understand what is Bhakti Yoga:

Power of sound

Vedic Mantras, Bandhas and Mudras - 

Creating sacred space

Yoga Philosophy & Lifestyle

  • Study of the Yoga Sutras of Patanjali

  • The Bhagavad Gita
  • Asthanga - Eight limbs of Yoga

  • Understand how nutrition and lifestyle affect yourself and your students

The Business of Yoga

  • Advice and discussion on starting up a web-site and using modern marketing methods for your business such as getting started with Social Media and build up your brand.

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